Spanish Customs Surveillance physical tests: speed, jump and water, all four with a margin
50 metre sprint, 800 metres, running long jump and 50 metre freestyle with a dive. Each one is eliminatory. The plan trains the speed, the take-off and the dive, which are the ones people train least on their own.
Updated
What are the Customs Surveillance physical tests?
The physical tests for the Customs Surveillance Service agents (Servicio de Vigilancia Aduanera, the customs enforcement branch of Spain's Tax Agency) are the second exercise of the exam, and are set out in the latest call (Resolution of 22 December 2025). There are four, and each one is eliminatory:
- 50 m sprint: 8.00 s for men and 9.60 s for women. Standing start and two attempts.
- 800 m: 3:00 for men and 3:53 for women, on a smooth, flat, hard surface. One attempt.
- Running long jump: 3.42 m for men and 2.85 m for women. Two attempts, with one minute to take each. Measured from the board to the nearest mark you leave.
- 50 m freestyle with a dive: 50 s for men and 1:00 for women. Freestyle, without stopping, and a diving start from the edge. One attempt.
It is a combination unlike any other corps: two speed and power tests (the 50 m and the jump), one of high-pace endurance (the 800 m) and one in the water with a head-first start. The board may change the order and split them over several sessions. Maritime places reserved for enlisted military personnel are exempt from this exercise.
The tests for Customs Surveillance · Agents
Pass or fail: each test eliminates. Maritime places reserved for enlisted personnel are exempt from the second exercise.
Order: The board may change the order and split them across sessions. Each test eliminates.
| Test | Men | Women |
|---|---|---|
| 50 m sprint | 8.00 s | 9.60 s |
| 800 m run | 3:00 | 3:53 |
| Running long jump | 3.42 m | 2.85 m |
| 50 m freestyle with a dive | 50.00 s | 1:00.00 |
50 m sprint
Attempts: Two attempts.
- Standing start.
800 m run
Attempts: One attempt.
- On a smooth, flat, hard surface.
Running long jump
Attempts: Two attempts, one minute for each.
- With a run-up.
- You have one minute to take each attempt.
50 m freestyle with a dive
Attempts: One attempt.
- Freestyle, without stopping.
- Diving start.
What else they ask for
- Official medical certificate issued within the previous 15 days (form in annex III of the call).
Source
Resolution of 22 December 2025 of the Spanish Tax Agency: Customs Surveillance Service agents, second exercise.
BOE-A-2025-27143Rules checked on 2026-09-23.
Your AI-generated plan
You choose Customs Surveillance, your sex, the date and your marks, and your level in the water. The app tells you which tests you pass today, which are close and which you are short of, and splits the work by risk.
A four-day week has strength, a swim, a speed and jump day and an interval day for the 800 m. The speed and jump day starts with running drills and falling starts, moves on to flat-out 50 m reps with full rest, and ends with the six-step take-off run-up, full long jumps and bounding. The take-off and the run-up are rehearsed until they come out the same every time, so you don't lose centimetres or attempts at the board.
The 800 m is trained with intervals at your target pace, which in this test is close to speed: 3:00 means 45 seconds every 200 metres. The water, from your level, with the dive in every session once you can swim: a streamlined entry through a single hole and a glide before you start swimming, which over 50 metres is worth seconds.
Every five weeks, a mock test with all four tests and, in exam week, the taper.
From today to the exam, week by week
With the exam date, the plan counts backwards: base, development, exam pace and taper. Every five weeks, a deload with a mock test under the official protocol.
weeks to the exam
- Base
- Development
- Specific
- Taper
- Exam week
Mock test· Exam
- Base: learn the tests and build the engine. Easy runs and aerobic intervals, the circuit in parts, and bar or push-up progressions from your rung.
- Development: aerobic power and speed. Long intervals at 3K pace, the full circuit flat out and more reps to the board's standard.
- Specific: exam pace. Intervals at your target pace, the circuit under exam conditions and bar sets like the board's.
- Taper. Less volume, same intensity: arrive fresh without losing the edge.
- Exam week. Short activation, rest the day before and everything ready for test day.
Without an exam date, the plan moves through base, development and exam pace, with a mock test every five weeks, and reshuffles the phases as soon as you set the date.
Who is this plan for?
-
Customs Surveillance agent candidates, with or without marks: the first week brings an initial assessment.
-
Those who come from distance running: the 800 m suits them but the 50 m and the jump don't. The plan adds speed and power without taking away endurance.
-
Those who have never done a long jump: the take-off, the run-up and the landing are learned in parts before jumping in full.
-
Those who swim but don't dive: the dive is trained at the start of every swim session, with its diagram of how to enter streamlined and glide.
Work out your physical test score
Enter your marks the way the board would time them. Longer times in minutes and seconds (3:24).
Enter every mark to see the full score.
Calculated in your browser: nothing is stored.
How each test is done
The same drawings you see in the app, with the BOE measurements: the circuit route and what the board checks on every rep.
Running long jump: take-off from the board, flight and landing feet first 
Diving start: from the edge, stretched out and entering hands first
Your first weeks, in detail
Week 12
Customs Surveillance, man, intermediate, 4 days: development, load week (exam in 9 weeks)| Day | Session type | Detail | Duration |
|---|---|---|---|
| Monday | Easy run | Easy run 45 min, 80 m strides 4×80 m | 60 min |
| Tuesday | Swim | Diving start 4×1, Easy continuous swim 200 m, Swim repeats 8×25 m, Swim repeats 4×50 m, Touch turn 3×1, Back squat 3×6, Romanian deadlift 2×8, Plank 2×30 s | 51 min |
| Wednesday | Rest | Recovery | — |
| Thursday | Speed and jump | A-skip 2×20 m, Falling start 2×15 m, 50 m flat out 4×50 m, 6-step take-off drill 2×3, Running long jump 4×1, Bounding 3×5 | 51 min |
| Friday | Rest | Recovery | — |
| Saturday | Running intervals | High-knee skips 2×20 m, Butt kicks 2×20 m, Intervals 6×400 m | 42 min |
| Sunday | Rest | Recovery | — |
Week 19
Customs Surveillance, woman, intermediate, 3 days: specific, deload and mock test (exam in 2 weeks)| Day | Session type | Detail | Duration |
|---|---|---|---|
| Monday | Easy run | Easy run 24 min | 34 min |
| Tuesday | Swim | Diving start 2×1, Kickboard kick 2×25 m, Freestyle breathing every 3 strokes 4×25 m, Swim repeats 2×50 m, Touch turn 2×1, Back squat 2×5, Romanian deadlift 2×8, Plank 2×30 s | 35 min |
| Wednesday | Rest | Recovery | — |
| Thursday | Mock test | The tests in order, under the official protocol: 50 m sprint, 800 m run, Running long jump, 50 m freestyle with a dive | 70 min |
| Friday | Rest | Recovery | — |
| Saturday | Rest | Recovery | — |
| Sunday | Rest | Recovery | — |
These examples are real extracts from the EntrenAI planning engine. Your personal plan adjusts to your level, equipment and availability.
Equipment needed
EntrenAI automatically substitutes any exercise if you don’t have the gear.
- An athletics track with a sand pit for the long jump and the 50 m and 800 m reps
- A 25 m pool where diving from the edge is allowed
- Well-fitting goggles: they shift on a dive if they are loose
- The stopwatch on your phone and someone to measure the jump from the board
What most people get wrong (and how to avoid it)
- 1
Changing the run-up on every jump
If you start each attempt from a different spot, the take-off lands where it should only by luck. The plan fixes your run-up (8 to 12 strides, always the same) and rehearses it until your foot hits the board without looking.
- 2
Braking before the board
The take-off happens at speed: braking to avoid overstepping costs a lot of distance. It is measured from the board, so every centimetre you take off early is lost.
- 3
Running the 800 m like a distance race
Three minutes for a man means 45 seconds every 200 metres from the start. Easy runs won't get you there: you need intervals at the target pace.
- 4
Leaving the dive for exam day
A flat entry or goggles knocked out of place cost seconds that can't be recovered over 50 metres. You need to dive many times before the exam.
- 5
Training the 50 m without full rest
50 m sprints with short rests train something else. To run faster, every rep flat out and full rest between them.
Other Entrance tests plan variants
Back to the general Entrance tests plan
- Spanish National Police physical tests: the plan to score high in the circuit, the bar and the 1,000 mA plan for the Spanish National Police physical tests (Basic Scale): circuit, pull-ups or hang and 1,000 m, with the official scoring table and your score at every mock test.
- Spanish National Police Inspector physical tests: pass first time without stealing hours from the syllabusA plan for the physical tests of the Spanish National Police Executive Scale (Inspector): circuit, bar and 1,000 m with the official table, compatible with studying.
- Guardia Civil physical tests: all four with a margin, with the marks for your ageA plan for the Guardia Civil physical tests (Corporals and Guards): C1 circuit, push-ups, 2,000 m and 50 m swim, with the marks for your sex and your age bracket.
- Spanish Armed Forces enlisted physical tests: pass to get in and be ready when the bar risesA plan for the Spanish Armed Forces enlisted physical tests under Order DEF/15/2026: 2-minute push-ups, plank, seated-start circuit and 2,000 m, with your marks.
- Spanish Armed Forces officer and NCO physical tests: five tests and an academy aheadA plan for the physical tests of Spanish Armed Forces officers, NCOs, common corps and Medicine: five tests including a swim, with the Order DEF/15/2026 marks.
Frequently asked questions
Four, all eliminatory: 50 m sprint, 800 m, running long jump and 50 m freestyle with a dive. They are the second exercise of the agent exam.
Men: 8.00 s in the 50 m, 3:00 in the 800 m, 3.42 m in the jump and 50 s in the swim. Women: 9.60 s, 3:53, 2.85 m and 1:00.
Two in the 50 m and the jump (with one minute for each jump), and one in the 800 m and the swim.
From the take-off board to the nearest mark you leave in the sand. That is why you should land feet first and not put your hands down behind you.
An official medical certificate issued in the previous 15 days, on the form in annex III of the call.
Yes: Maritime places reserved for enlisted military personnel are exempt from this second exercise.
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