Is there a free training app with a personalized plan?

What is free

The free plan never expires and asks for no card. It includes:

• Free workout logging: log any gym session, run, ride or whatever you do, without following a plan.
• An exercise catalog with video and search.
• Set, weight and rep tracking, with history and calendar.
• A weekly streak (it counts weeks, so a rest day does not break it), weekly leagues, ranking and achievements.
• A public profile with your records, a social feed and publishing your workouts to Strava.

If all you need is a training log with a community around it, that is plenty.

What is paid

The plan that decides for you. EntrenAI Pro builds a plan for 12 sports (hypertrophy, general strength, powerlifting, speed and power, running, cycling, swimming, triathlon, duathlon, HYROX, hybrid training and physical tests for Spanish public exams (oposiciones)), rebuilds it every week with what you have trained and, every morning, adjusts the load with a check-in on sleep, stress and fatigue. It also includes exercise substitution, progress analysis and charts, and the connection with Apple Health and Health Connect.

There is no personalized plan hidden as «free forever»: the plan is the paid product, and we say so to avoid surprises.

How to try it without paying

1. Download the app and create the account.
2. Tell it what you train, your level, your days and your equipment.
3. Use the plan for the 7-day trial, no card needed.
4. If it does not convince you, do nothing: you stay on the free plan.

What about other apps?

Many training apps have a free version, but it is usually a workout log or a set of fixed routines, the same for everyone. A plan rebuilt around your data tends to be the paid part. Before choosing, decide whether what is free is what you need: logging, or having someone decide for you. The comparisons explain where EntrenAI is similar to Strava, Hevy, Fitbod, Runna and others, and where it is not.