EntrenAI or Freeletics: home HIIT or a plan for 12 sports?
Both apps build your training plan with AI, but they solve different problems. Freeletics is at its best with bodyweight HIIT at home and has a nutrition coach built in. EntrenAI generates periodized plans for 12 sports, from barbell strength to running, cycling and triathlon, and adjusts them every day.
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Freeletics was founded in Munich in 2013 and is one of the pioneers of AI-driven training apps. It started with bodyweight HIIT you can do anywhere, and later added running plans and a nutrition coach. Its core strength is still the home workout: short, intense sessions that need little or no equipment, wrapped in a polished experience that millions of people already know.
EntrenAI is a more recent AI plan generator with a different focus: periodized plans for 12 sports that usually involve real equipment. It covers hypertrophy, general strength and powerlifting in the gym, plus running, cycling, swimming, triathlon, duathlon, HYROX, hybrid training that mixes strength with cardio, speed and power, and public-service entrance tests. You answer a questionnaire about your goal, level, available days, equipment and injuries, and the plan then adapts every day: a Readiness Score based on sleep, stress and fatigue raises or lowers the load, RIR and RPE feedback tunes your working weights, and the week reshuffles itself when you miss a session.
The honest summary is that they solve different problems. If you want to get fit at home with your own body weight and have your meals guided in the same app, Freeletics does that better and with a bigger exercise library. If you train with a barbell, a bike or a pool and want a plan that builds toward a race or a strength block, EntrenAI is the better fit, and it costs less.
EntrenAI vs Freeletics: side-by-side
No marketing fluff, no half-truths. Here’s what each app actually offers.
| Feature | EntrenAI | Freeletics |
|---|---|---|
| Barbell strength (squat, bench, deadlift) | Yes, with dedicated hypertrophy, strength and powerlifting plans | Limited, mostly bodyweight with some dumbbell work |
| Periodized running plans (10K, half marathon and more) | Yes, periodized running plans with race-time predictions | Yes, basic 5K and 10K running plans |
| Structured cycling plans | Yes | No |
| Swimming and triathlon | Yes | No |
| HYROX and race-specific functional training | Yes | Similar bodyweight HIIT, but not HYROX-specific |
| Nutrition | Per-session eating and hydration guidance, without calorie or macro tracking | Yes, a full nutrition coach EntrenAI adjusts its guidance to your weight and the intensity of each session, but it does not replace a nutritionist. |
| Home workouts without equipment | Partly: the plan swaps exercises to match the equipment you have | Excellent, this is its main focus |
| Price | €7.99/month or €23.99/year, with a 7-day free trial | €11.99 to €19.99/month depending on the package, at the time of writing |
| Languages | Spanish and English | More than 10 languages |
| Integrations with Strava, Garmin and health platforms | Strava, Garmin, Apple Health and Health Connect | Yes, similar integrations |
Competitor info: www.freeletics.com (retrieved May 7, 2026).
Who should pick which app?
EntrenAI is for you if you already train with equipment or plan to: a gym membership, a road bike, access to a pool, or a running goal like a 10K, a half marathon or a HYROX race. It suits the ambitious amateur who wants a periodized plan that reacts to how they feel each day and tracks sets, loads and race-time predictions in one place.
Freeletics is for you if you train at home with little or no equipment, prefer short high-intensity sessions, and want nutrition coaching bundled with the plan. It is also the friendlier option if you are starting from zero and want to build the habit before you ever touch a barbell.
Using both only makes sense in a narrow case: Freeletics for nutrition and quick home sessions, EntrenAI for your strength or endurance plan. For most people the overlap is not worth two subscriptions, so pick the one that matches where you actually train.
Frequently asked questions
It depends on what you want to train. Freeletics is the stronger choice if your priority is bodyweight HIIT at home with nutrition coaching in the same app. EntrenAI is built for sports that need equipment, so if your week looks like gym sessions, running and serious cycling, it will fit you better and cost you less.
No. Freeletics does not program powerlifting with a barbell, a squat rack and a deadlift platform, and it does not adjust loads by RPE or RIR. EntrenAI includes powerlifting as one of its 12 sports, with periodized blocks and working weights that adjust to the RIR or RPE you log after each set.
EntrenAI costs €7.99/month or €23.99/year, which works out at about €2/month on the annual plan, and you get a 7-day free trial before paying anything. Freeletics charged between €11.99 and €19.99/month per package at the time of writing, depending on whether you take training only or training with nutrition and mindset. Month to month, EntrenAI is roughly half the price.
Technically yes, but for most people it is redundant. The one combination that makes sense is paying Freeletics for nutrition and quick home sessions while EntrenAI handles your strength, running or cycling plan. Even then, keep in mind that EntrenAI already gives you per-session eating guidance, so most users end up choosing one app based on their main priority.
Yes, it is well integrated and thoughtfully designed. If you want meal guidance and your training plan under one roof, Freeletics wins on this point. EntrenAI takes a lighter approach: it tells you what to eat and drink before, during and after each session, adjusted to your weight and the intensity of the workout, but it does not log calories or macros and does not replace a nutritionist.
Freeletics if you are starting from scratch at home with nothing but your body weight and want nutrition guidance from day one. EntrenAI if you are a beginner who already has access to a gym, or who wants to run a first 5K with a plan that adapts to how you feel each day. The simplest way to decide is to ask where you will train: with equipment, go with EntrenAI; at home with just your body, go with Freeletics.
Try it yourself
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