Sweat alternatives: training apps for women
Sweat presents itself as an app «designed by women, for women», with 70+ programs, thousands of workouts, recipes and perimenopause and menopause content. If what you want is a plan calculated from your goal that adjusts to your sleep, your fatigue and, if you wish, your menstrual cycle, EntrenAI is an alternative; it has no trainer-led programs or recipes.
Updated
At a glance
| Sweat (per its website) | Made by women for women; thousands of workouts, 70+ programs and 500+ recipes; home and gym workouts; perimenopause and menopause content; community; 7-day free trial; iOS and Android; the website does not state the fee |
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| EntrenAI | A plan per sport (with a women's hypertrophy variant) and optional menstrual-cycle adjustment; €7.99/month or €23.99/year, with a 7-day trial and no card |
What Sweat is
According to its official website (checked on October 19, 2026), Sweat is a fitness app «designed by women, for women». It has thousands of workouts, 70+ programs and 500+ recipes, with home and gym workouts, a Sweat challenge, an exercise library, a trainers section, progress tracking, articles and a community, plus perimenopause and menopause content. New users get 7 days free and you can cancel any time. It is on the App Store and Google Play. Its website does not state the fee.
What to look for in an alternative
- Trainer-led programs and community or a plan generated for you?
- A plan that takes your cycle into account?
- General fitness only or specific sports (running, HYROX, cycling, exam tests)?
- Nutrition and recipes? Sweat includes them; EntrenAI does not.
Alternatives
- EntrenAI: a plan per sport, optional menstrual-cycle adjustment (details) and a women's hypertrophy variant.
- Nike Training Club: guided sessions, free per its website.
- Freeletics: personalized workouts with an AI coach.
When NOT to pick EntrenAI
- If you want programs signed by trainers, recipes, menopause content and a community designed for women: Sweat.
- If you want video classes with trainers.
- EntrenAI launched in May 2026.
When to pick it
If you have a specific goal (hypertrophy, a race, a HYROX, physical tests) and want a plan that adjusts to your sleep, your fatigue and, if you turn it on, your cycle.
Sweat's data comes from its public website and changes over time.
Frequently asked questions
It is an app for everyone, with features designed for women: a women's hypertrophy variant (glutes, hamstrings and back) and an optional menstrual-cycle adjustment. It is not an exclusively female app like Sweat.
No. EntrenAI builds the plan with a rule-based engine; it offers no recipes or programs signed by trainers.
Sweat offers 7 days free per its website. EntrenAI has a 7-day plan trial with no card, and free workout logging.
Try it yourself
Download EntrenAI: free workout logging costs nothing and the personalized plan has a 7-day trial.